Steroid tips: How to make the best of steroid use!

1.) Get enough sleep. That’s right! Our bodies and in this case our muscles, need 8 hours of sleep in
order to recover and replenish lost nutrients. Regardless of the type of steroid you take, you
need at least 8 hours of sleep every night to speed-up the recovery process.

2.) Do not expect miracles! You may have heard that Hollywood actors take certain steroids to
achieve that jaw-dropping, shredded look but make no mistake—steroids do work, but do not
expect miracles without any effort and dedication from your part. Keep in mind that Steroids
basically supplement a good diet and work-out regime (long-term), they do not replace it!

3.) To make the most of your steroid/s, make sure you follow diet habits that enhance the results.
This means that you have to check your calorie and protein intake ratio. Make sure that at least
half of your calories in your diet are proteins (e.g. eggs, chicken breasts, lean meats, etc) and at
least 30% are carbohydrates.

4.) Train properly. If you expect quality results with minimal work-out sessions, you will probably
get disappointed. You have to work out at least 5 times a week and perform 3 times cardio
exercises in order to see substantial effect. Make sure though you take a 2 day break from work-
out so you don’t exhaust yourself and end up losing muscle.

5.) Take supplements. Legal steroids often come with undesirable side-effects such as liver and digestion problems for example. Therefore, it would be wise to take supplements that boost these
functions to help minimize this kind of negative side effects. Recommended supplements in this
case are: milk thistle (for boosting liver function), fibers and probiotics (for helping with
digestion), and calcium (for bone density and strength).  Alternatively, you can take a multi-
vitamin supplement that contains all the necessary nutrients and vitamins you need to function
every day.